As I heard in Neal Walsch’s writing’s, “to be sane is to be out of your mind”.

If I keep something in my head it usually drives me crazy.  I make up stories.  I go into fear mode.  See things with a twist.  It is not a great use of my time or brain.

When I share with someone what is going on in my head, whether it be a dream, idea, fear, etc... I become somewhat detached from the thought.  Then I have the chance to decide what to do with it, if anything.

Rather than letting things fester.  It helps me to find someone I can trust to share and be “out of my mind”

It is fun and productive!

Peace, bob